Watch this video to see how I can help you get past the limiting beliefs that are keeping you stuck, so you can FINALLY live the life you know you deserve!
Can you imagine…
- How good it would feel to love going to work instead of feeling anxiety and dread?
- How amazing it will feel when you walk in from work and feel excited to see your family instead of wanting to go hide in your closet?
- How good it will feel when you have time all to yourself so you can do things you love again?
- I want you to know, these feelings are within reach…
- As female physicians, we spend our lives taking care of others, but we don’t take care of ourselves like we know we could.
- Self-care: “taking a bath” “exercise” “eating healthy food” and “alone time” are things our friends with easier schedules do..but not us women physicians. As a result, our mental, emotional, and physical health suffers. Not to mention our relationships start to suffer
- including the most important one, the relationship with ourselves.
Why does this happen?
It happens because we’ve believed for decades that our only priority and mission is the well-being of others. We are put on the backburner. Until we take the time to challenge those beliefs, we will never feel empowered to make a change and stop the burnout.
We feel defeated because we believe this is how everyone feels, it’s how we are “supposed to feel”... but this is not true! “This is a product of the sacrifice we have made to become physicians”, we say to ourselves.
We took an oath to help others. And now it’s time to take an oath to help ourselves.
I’ve coached hundreds of female physicians and have discovered the first step to getting unstuck is to learn what our “why” is. Our why is our purpose. It’s the thing that when our back is against the wall, we still have one trick up our sleeve, one reason to keep going.
This is important because it is the driving force for everything we do. If we don’t have a “why” we get lost in the shuffle and the hustle and bustle of what we have to do in our career and there is no reason to do or be more, which makes us feel empty. Our entire identity becomes a woman physician while trying to squeak in being a partner, a mom, a runner, an artist, a foodie, a traveler...
You can become the person who is in love with her life. You can take away your titles and your belongings and be the person who says- “I am perfect right here and now.”
I can help you get there. Your life begins to transform the minute you say yes. This is not a joke- transformation starts with “yes”.
Let’s talk a bit more about some of the false beliefs us female physicians carry with us and how we can correct them...
My name is Ali. I’ve been a physician for 15+ years and my life was exactly like every other female physician that wasn’t putting herself as a priority in her life. I’ve been there - spending hours and hours in the neonatal critical care unit. Endless shifts. Being away from family. Not sleeping… (sometimes I swear I hear the bells for the heart rate monitors going off.)
Then one day, after snapping at my children and glaring at my husband, I broke down. I realized, I was not living the life I dreamt about. “How did I get here?!” Those words started racing through my mind. It took me a while, but I realized - I wasn’t doing anything FOR ME. I felt like everything I did was for everyone else and I never had “me time”.
After a period of time feeling sorry for myself and being mad, I then thought, “How do I change this situation and change my life so I feel happy?” It took me years to figure out how to get unstuck from this life I felt trapped in, but I did. And now, I want to help you get unstuck, too.
I promised myself that as soon as I figured out how to feel true happiness with my life, I’d help other female physicians claim the good life too. Over the past 3 years, I have helped hundreds of women physicians transform their minds and bodies by helping them uncover their self-limiting beliefs and moving past them. Women struggling with mental, emotional, and physical burnout. Physicians who are not practicing self-care, who have poor health, who are feeling dissatisfaction in their practice, poor eating habits, not moving their bodies, overeating or binge eating, negative self-talk, and the downward spiral of their relationships.
We will walk through exercises together that will allow you to uncover and overcome limiting beliefs, process negative emotions, and get access to a realistic plan that will help you achieve optimal physical and mental well-being. It’s time to get rid of the burnout and get you back into business!
So what exactly is this program? Let’s take a look at my TRANSFORM program that is proven to get you where you want to be:
TRANSFORM is a 6-month group coaching experience for the woman physician who wants to transform her life and prevent/overcome mental, emotional and physical burnout. It is unlike any other. We break down your transformation into 3 phases that last 2 months each.
In phase 1, we uncover all of the limiting beliefs that are showing up in your life. We do this by investigating 8 of the most common thought distortions and then diving deep to see how exactly they are showing up. We then learn how to overcome these limiting beliefs so that we can start getting new (and immediate) results in our lives.
In phase 2, we learn how to process our emotions. We will use 8 of the most powerful negative emotions and learn how to process each one. We will then learn how to channel the emotions that we want to feel all the time- this is where massive transformation takes place.
In phase 3, we focus on the physical transformation. Using a realistic and effective nutrition and exercise program, we learn how to achieve big results while gaining food freedom. We do not use a scale or food prep, we use pictures and intuition. It is amazing what we can accomplish in this 3rd phase.
You will have a course vault with a new video each week. These videos will correlate with your growth journal that you will use during this program. We will utilize a community forum so that we can grow together; here you can ask coaching questions.
Each week, we will meet in a live session for mind-body coaching calls. As part of this program, 6-months of the Society membership will be included. This program is eligible for 48 CME credits.
- 6-months of coaching, accountability, and support
- A private Transform Member Podcast
- Transform weekly video lessons
- Transform 6-month growth journal
- 6 mind-body group coaching calls per month
- Community forum with written online coaching
- Physical transformation program
- 6-months of Society membership
- 3 Bonus 1:1 Sessions
- The Transform Welcome Gift
- 48 CME credit
- Oh….and a whole new belief system ;)
How much am I investing for this self-transformation?
We have two payment options for your convenience:
3 payments of $2,200
1 payment of $6,000
Testimonials
Look at this testimonial from Dr. Smith. She writes,“In short, coaching with Ali- has changed my life and will continue to do so. By using a cognitive based approach, this process has changed my mindset and the way I look at things. Prior to my sessions with Ali I harbored a significant amount of anxiety that I was, in truth unaware of. Ali has shown me how to feel and how to process these feelings (both good and bad feelings!) and allow them to be present without causing anxiety. The sessions are very 1:1 and are personal to my needs and what is going on in my life as opposed to other coaches I have worked with in the past who seemed to have a generic template which they utilize for every client like a recipe. I can’t wait to continue my program and continue to train myself to FEEL!”
Dr. Giltnane writes,
“I gained confidence when crisis hit at work. I began coaching with Ali before I knew I needed it — then I hit a crisis at work. I had started shifting my focus, because I started feeling undervalued and couldn’t keep it going. A senior VP noticed - and demanded to know why. At first I felt defensive, but with Ali’s coaching I focused on what I wanted to achieve instead of making excuses. The thought modeling we learned helped me critically examine how my negative thoughts end with negative results. I made a risky pitch and I walked away with the opportunity to start a whole new lab to advance this technology - $4M/year in new funding. We are focused on cancer insight discovery through tissue technology!”
Dr. Zeien writes,
"I have tried to eat fairly healthy and have been using a Peloton bike/tread getting regular cardio for the past 18 mos. I shied away from strength training because I didn’t want to bulk. I started working with Ali and through her program, I already felt myself getting stronger with just two workouts per week. I have been shocked at how easy this has been and how It doesn’t feel like a diet or like I’m working out all the time. It’s like I’m finally doing what my body needed all along. And trust me when I say I’ve tried a ton of different diets and exercises. Strong is beautiful and I do love my body for the things it can do. Do I have fat to lose- absolutely! Do I love the changes that I’m making- yes! I am enjoying the journey and realizing this is absolutely sustainable. Use the tools and commit on a daily basis. You will never regret it"
I created this program because in order for us to truly move forward and make significant sustainable changes. How do I know? This is the formula I have created (and used personally) to absolutely change my life. We have to start from the ground up taking a massive deep dive but then ultimately, we have to take action. We are often very good at consuming information but putting the steps into action often requires a tremendous amount of accountability. This program is about GOING ALL IN and taking massive action mentally, emotionally, and physically. This program is the blueprint to take your life to a level that you didn’t think possible.
This program will help you uncover self-limiting beliefs, process your emotions, and optimize your health. By the time you’re done, you will know how to create thoughts to get you the results that you want and channel any emotion you want in an instant. You will learn to love and honor your body for it’s unique beauty and harness the potential that it has with a sustainable exercise and nutrition plan. Can you imagine living a life of true freedom? Because this is exactly what you will be doing during and long after you have completed Transform.
FAQ’s
Is this a weight loss program? The short answer is no. However, if your body has extra weight that is preventing it from being at its optimal health, the answer is yes. This program is about accepting your unique body, setting realistic goals for your body, learning and adopting a sustainable food and exercise plan, and seeing real results all while enjoying the journey.
How can I make significant changes in a group setting? Every member that enrolls in the group has one thing in common, she is all in. She is all-in to achieve her own goals, but she is also all-in as your accountability sister. Together we are stronger...together we learn more...together we are unstoppable.
How much time will this program take, I already have very little time? This program is meant to add hours to your life, not take them away. With the private member podcast, you will have a short 10 minute lesson each week. The time commitment is attending or listening to the weekly coaching calls...this will allow you to take massive action toward making your transformation. If you could transform your life in a little over an hour per week, would you?
I am not coordinated, will this program require me to exercise? We meet you where you are. In Phase 3, there is a prescribed exercise program to achieve your best results. With that being said, any exercise routine is supported here. We will show you how to use what you already have and maximize the results you are getting.
I was a skeptic…
I cannot say enough positive things about coaching with Ali. The coursework has changed my life. Ali is incredibly dedicated to her clients and truly wants to see everyone meet and exceed their goals! With her help, I've lost 50 pounds without being miserable or depriving myself. I now understand how to harness the power of my own thoughts to maintain a healthy and balanced lifestyle forever!
-Dr. Andrea Strathman
Inspiration
Ali does an amazing job of being inspirational and showing her vulnerability. She helped me realize the power of my thoughts and how just being aware of them, caused a shift so that I have become more forgiving of myself. She provides doable workouts, simple healthy recipes, and most comfort and accountability.
- Dr. Katie Durrwachter
Reaching Impossible Goals
The coaching that Ali provides is second to none. She is truly dedicated to helping you to live your best life. She pours her heart and soul into the course and coaching calls, and everyone in the group benefits deeply. The group setting provides a network of amazing like-minded women to support and encourage you. Whatever your goal may be, this course can help you achieve it. I highly recommend Dr. Ali Novitsky.
- Dr. Ellen Cooke
Passion
Ali has true talent and passion for coaching She will help you to identify your goals, as well as what stands in the way of them. And, it doesn't matter if those goals are related to your career, your body, your relationships, or related to all of the above. The secret is all in the mind, and she will show you how to unleash all that brain power, allowing for a better you, where truly, as she says, "The sky is the limit."
You may think it odd at first, like, how could group coaching help me? But the truth is, Ali makes herself VERY available to you individually in the course. Receiving coaching on the group calls is completely optional, but whether you are coached, or you are listening to others being coached, it will lead to personal growth, and you will learn so many tools to coach yourself for the future.
- Dr. Michelle Q
