TRANSFORM^® 5.0 INCLUDES:

• 6-months of intense group coaching so that you can not only be coached, but learn all of the techniques that I use as a coach.  Yes, that’s right...I teach you the same way I would teach a coach.  My goal is for you to be self-sufficient and confident in using self-coaching now until forever!!  Don’t give her a fish, teach her how to fish.  Right?  The benefit is how much you will learn from others in this intimate group setting.
• 6-months of Nutritional Accountability & Guidance with Obesity Medicine Experts.
• Jump Start with Ali™ 4-week Deep Dive, November 2022. An additional 12 CME available. Details below.
• Daily Accountability and Support with Expert Coaches because we know that this work is not easy.  We are asking you to face limiting beliefs that you may have had for decades.  Our program excels in the area of support and accountability because this is what drives success.  More content does not drive success...action and accountability does.
• A private Transform^® Member Podcast so that you can have access to the call replays at your fingertips.  Whether you are making dinner, going on a walk, driving to work- you have the content and call replays available to you anytime and anywhere.

• Transform^® weekly video lessons so that you can learn one key concept each week in a short amount of time.  This will allow you to gain a deeper understanding of yourself.  These video lessons will prompt thoughts and questions that will come up for you.

• 6-months of programmed fitness training (LIVE) so that you can have an all-in-one program.  Not only will you be enjoying 6-months of coaching but you will have group personal training three times a week in the convenience of your own home.  These training sessions are strength-based to support the inevitable loss of lean mass that we experience as we age.  The programming is proven to help you gain strength and achieve your optimal body composition.  
• Mindful Macros® Nutrition Program® so that you can learn a gentle nutrition strategy that does not eliminate foods.  There are no bad foods.  We combine Mindful Macros® with intuitive eating principles to help you achieve food freedom and results. We also support a calculated macros style approach to nutrition.
• Community forum with written online coaching so that you can have access to the experts at your fingertips.  You have a place to turn for an entire 6-months when you need support, guidance, laughs, or just connection.
• Before and After Picture Review with Measurement Evaluation so that you can see all of your progress beyond the scale.  This is optional but highly recommended.
• Eligible for the Transform^® Graduate Program upon completion.  This is your next step to continue your work.
• Earn up to 72 AMA PRA Category 1 Credits™ so that you can get credit for your tremendous effort in fighting against burnout.  Physician coaching has been shown to decrease burnout and is recognized as CME-eligible activity.  You can view the full CME syllabus HERE. This is a great reference to share with your programs for approval.