So Much More Than Weight Loss On-Demand Series
Weight loss implies that mass is coming off of our body, but it does not indicate which kind of mass.
- Traditional weight loss programs teach us to eat less and exercise more, but don’t tell us how to optimize weight loss so that we maintain muscle and lose fat.
- In this series, we are going to teach you key strategies that will help you to lose body fat and keep your muscle mass.
- Keeping your muscle will allow you to avoid weight loss plateaus and to actually maintain your weight loss so you can do this once and for all.
- Our simple strategies will allow you to optimize your body composition and achieve the results you are looking for.
Hi, I’m Ali Novitsky. I am a physician board certified in obesity medicine, and I also run a company that promotes optimal health for women physicians.
Over the past 5 years, I have helped thousands of women physicians to lose weight the right way.
In other words, I focus on optimizing body composition by helping women to maintain and or gain lean muscle mass and lose body fat.
The strategies we use are based on science and make a huge difference in our ability to ACHIEVE and MAINTAIN fat loss.
If we are not implementing 3 Key Strategies to maintain lean muscle mass, then for every 1 pound we lose on the scale, up to 25% will likely be loss of lean mass. When we lose muscle mass, our metabolism decreases.
I want to make these strategies available to everyone because they will change the way that you approach weight loss for the better.
Access my FREE 5-day workshop series, and get started today!
Topics:
1) Weight Loss Is Not The Answer.
2) What Are You Really Looking For?
3) GOALS: Intuitive Optimal Health Principles.
4) Energy Expenditure and Hormones: Impact on Weight Loss.
5) Rethink Weight loss, Embrace Body Recomposition.
"I learned new ways to think about weight loss and fitness. It's nice to get feedback that disagrees with my negative thoughts and gives me new thoughts to adopt. I also really like looking at different data points other than weight. Why wasn't this taught in med school?"
"I had tried several "weight loss" strategies in the past. My exercise focus was always cardio. I found strength training daunting and boring. I would try random strength training classes at the gym pre-COVID but couldn't really say any of them was my jam. Ali's program made me realize that exercise at home, and especially strength training, is fun and makes your body feel/move so good when done consistently that that itself is the biggest reward."
"The thought work I've developed has changed the way I approach life permanently and I know I have a plan for my physical health that I can continue forever. Ali overdelivers in so many ways and I can't wait to see what the seeds she planted in me will bloom into!"
"I don't even know how to characterize my transformation. The physical part is obvious to anyone I see. But the fact that I am no longer hostage to my thoughts about food and can trust and honor my body has been beyond life changing."
The series is no cost to you, but let’s make a deal...
If you sign up, I want you to set aside time to watch the lessons in this training. I am not holding back on delivering you all of my best stuff!
I believe that what I am going to be teaching will change the way that you think about weight loss, after all, it's so much more than weight loss.
I believe in you, so I am delighted to share these 5 transformative sessions with you.