Muscles & Mindset™ is a strength training program designed to help you maintain your muscle mass and lose body fat in just 10-minutes, 3 days per week.
The Program serves all fitness levels and is thoughtfully designed offering three distinct levels. This structure ensures that everyone on a weight loss journey can strength train.
When you maintain your muscle mass while losing weight, you will preserve your metabolism so that you can avoid long plateaus and suboptimal results.
“I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”
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Dr. Diana Pallin, Obesity Medicine
“The Muscles and Mindset program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”
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“As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Muscles and Mindset workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”
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“As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building. I walk away every morning feeling motivated, hopeful, and a physically refreshed. I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”
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Dr. Sara Ayers, Pediatrics & Obesity Medicine
“The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”
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Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine
“Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“
What Can We Offer You?
The Muscles & Mindset™ Strength Training Program will show you how to start, will only take 10-minu
tes of your time, can be done without equipment, and our 3 levels of training ensures that everyone can participate.
Muscles & Mindset™ includes 3 levels of training so that EVERYONE can get the strength training that they need on a weight loss journey:
Phase 1 is for the individual who will do best exercising in a chair.
Phase 2 is for the individual who can exercise standing and can do a squat without weights.
Phase 3 is for the individual who has good balance and can perform more complex movements.
Muscles & Mindset™ Is A Year Long Program Strategically Programmed for Your Best Results.
All You Have To Do Is Push Play.
Lose Body Fat
According to a study published in the Journal of Strength and Conditioning Research, participants who engaged in 3, 10-Minute weekly training sessions experienced significant reductions in body fat.
Optimize Muscle
Accooding to a study published in the Journal of Applied Physiology, older adults who performed three 10-minute resistance training sessions per week maintained muscle mass and strength just as effectively as those who engaged in longer, more traditional workouts.
Get Started Today.
Once you join, you will gain access to all 3 phases of Muscles & Mindset Programming.
We take the guess work out and schedule 3 unique strength training sessions for you each week for 52 weeks.
See you inside!