JOIN OUR ON-DEMAND EXPERIENCE
Included is New and cutting-edge content to help you:
- Understand and gain new perspective on why emotional eating happens
- Become aware of the most effective nutrition strategies to overcome emotional eating
- View a Genetic Audit with one of our volunteers
- Sample a Mind-Body Workout where we will focus on processing emotion
- Take the next steps toward achieving your goals by utilizing the strategies taught on the day
- Learn how our genetics heavily impact our tendency to engage in emotional eating
This On-Demand experience is designed for Women Physicians who:
- Are interested in learning more about the science of emotional eating
- Are interested in learning how our genetics play a role in contributing to emotional eating
- Are interested in overcoming emotional eating so they can eliminate the strategy of to “calorie restriction” in order to achieve fat loss
- Are interested in improving their relationship with their food
- Are interested in improving their relationship with themselves
- Are very much fed up with “diet culture” and want to take on a compassionate approach towards optimal health
- Are interested in strategies to overcome emotional eating
- Are interested in experiencing a mind-body workout that is geared toward processing emotional in a healthy way
HERE IS WHAT YOU CAN LOOK FORWARD TO:
Session 1: Emotional Eating- It's not your fault. What no one has told you. Genetics.
Session 2: Intuitive Eating, Mindful Eating. Macros. Their role in Emotional Eating.
Session 3: The perfect storm. Empathy. Emotional Eating. Poor Satiety.
Session 4: A Gene Audit with volunteer.
Session 5: Release your emotions Mind-Body workout.
Session 6: Achieving Optimal Health Pearls.
What people are saying...
“Before I began working with Ali, I was obsessed with macro counting to the point it controlled my life. I wanted to find a way to sustain my level of health and fitness without feeling like I had to measure every morsel that went in my mouth. Since working with Ali, I have broken up with my kitchen scale and fitness tracker and it feels so freeing. To be able to listen to and trust my body is amazing.”
- Dr. Jen Moranda
"I have always wanted to get my Obesity Medicine certification because I love the science, so I especially enjoy the sessions when you talk about the science behind nutrition, timing of food etc. I can't wait to see what you have in store re: biohacking."
- Dr. Lennox McNeary
“The Transform program was instrumental in finally uncovering limiting beliefs about nutrition and exercise that had been holding me back for years. I have a new understanding of how to use nutrition and exercise to reach my specific goals long term. The physical and mental coaching in the Transform program were the perfect combination to help me learn how to operate in the “grey zone“ to make lasting improvements to my health.”
- Dr. Lindsey Davis
