FREE Video Course:
Life Coaching for Women Physicians Starter Guide:
Hack-Proof Your Life in 30 Minutes
3 Little Known Life Hacks to Gain More Control Over Your Life
This course will teach you how to hack proof your life so that you can gain more control over your life. I call it hack proofing your life. First...I want to tell you what Hack Proofing Your Life means.
We often protect our computers with software to prevent anything from disrupting the system. Now use this analogy and apply it to your life.
You need a system that will protect you. This is exactly what you will get in this 3 part video course. Each video is 10 minutes long, but it is value packed with my own personal methods I've used to conquer stress eating and my unhealthy relationship with weight and food. This is a sneak peak at my signature system to help you hack proof your life from disruptions and regain control over your life.
Life Coaching for Women Physicians Starter Guide: Hack-Proof Your Life in 30 Minutes
GET THE FREE COURSE
Frequently Asked Questions
FREE my friend, but worth its weight in gold. There is no catch, no lose weight quick gimmicks. Just a course I created to teach you how you can start gaining more control of your life through life coaching TODAY. It is based on practical and do-able methods that I've used for years and designed for the busy woman physician.
I give you sneak peak of some of the methods I've used to help my clients work through their thoughts and emotions so that they can achieve their goals instead of sabotaging them.
The course is divided into 3 videos:
Video 1: A 5 part fitness routine so easy and effective that you can do in your call room, for just 10 minutes a day, and see results. I promise, with just 10 minutes of this 5 part fitness routine daily, done consistently over time, and you will notice a body transformation.
Video 2: This is a cooking video where I go through one of my mindful macro recipes. As a busy physician, mom, wife, (insert responsibility here), you need those quick 10 minute stove to dinner table recipes. I give you just that! Its a special Chili recipe I've perfected over the years to get you a healthy, delicious dinner in 10 minute that you are actually excited to eat.
Video 3: This video gives you a sneak peak on the foundation of the Life Coaching Society monthly membership: the thought model. If you've never heard of it, this video is a great primer. I share with you the same thought work system I use with my clients that have resulted in life altering changes for them. With this simple yet effective system they've been able to:
-beat emotional eating
-lose their desired weight
-improve their relationship with their partners
Which one are you most excited about watching?
Reach out to me via email and I can help you take the next steps. Put on the subject line "Interested in Life Coaching Society." I can direct you to some of our other FREE resources on the website as well as send you information about our PAID premium monthly membership.
[email protected]
Transform Your Body
What is your ideal body weight? Let me tell you a secret, it might not be within "normal range BMI". So many of my clients are in healthy weight range but are not within a normal BMI range. I will show you a 5 part fitness plan you can do in 10 minutes that can help you feel good and maintain your healthy weight. And spoiler alert, sometimes that healthy weight is not going to be "normal BMI range." Watch this video for a sustainable fitness plan I've used over the years, even with a busy physician schedule. With a sustainable fitness plan, 3 months, and consistency, you can see your body transform in just a few months (even if the number on the scale doesn't).
Eat food that you look forward to eating.
Nutrition doesn't mean Nutrisystem, Keto, Starvation, no flour and no sugar diets (the list goes on). I don't teach fad diets. Because guess what? It just doesn't work. The more you tell your body that a food is off limits, the more your body craves it and overeats. That diet can work for a few weeks, and help you lose a few pounds, but once you stop that fad diet, you are right back to overeating and weighing more than you did before the diet. Restrictive diets are just not sustainable and I've seen that with my clients who have failed other restrictive diet based programs. I will show you a sustainable way to feed your body and actually look forward to the meal you are eating. In this video, I go over one of my tried and true mindful macro recipes here that is healthy and delicious.
Hack Proofing Your Mind
All my clients tell me the same thing after I share with them a mind hack I've used for years: I am forever changed. I share some of my tried and true methods I've used to help my clients get results they want: less overwhelm, less stress, less guilt, less restlessness...(the list literally goes on). Do this hack for just 10 minutes a day, and overtime this hack will help you live your life to the fullest and be the best version of yourself. This hack is the foundation of the whole Life Coaching Society membership, and it starts with looking at the relationship you have with yourself. The reason why 98% of people who are on gimmicky meal plans, diet programs, and nutrition fads fail is because these diets are missing one key component: thought-work. So many of my clients were skeptical at first, but that is where the work begins for you to see success. This video gives you a few actionable tips on how you can get started with hack proofing your mind.
