5 Strategies to Optimize Body Composition
On-Demand Series
with Ali Novitsky, MD
Join me as we take a deep dive into all 5 strategies. You’ll know the specific recommendation for each category to achieve long-term, sustainable results.
For years and years, we have been flooded with information on how to lose weight. The diet industry that is worth billions of dollars has offered thousands and thousands of strategies for weight loss, yet as a society we are all still trying to lose weight. Which means… what we are being offered, isn’t working.
There is a very good reason for this. Traditional weight loss does not address the inevitable lean mass loss that occurs if we are not utilizing specific strategies to prevent this. Further, we are so obsessed with the number on the scale that we are often disappointed when it is not decreasing to a number we are willing to accept.
What if I was able to offer you something different? A 5-point strategy that not only promotes self-love and compassion, but one that will allow you to optimize your authentic body, rather than holding it back?
The program I am going to offer includes simple and highly effective strategies.
In fact, we have used this particular protocol for the past 5 years with hundreds of women physicians and, more recently, we have been offering it to men. This protocol can work for anyone!
To help you implement these powerhouse techniques right away, I've provided this free, 5-part series, where I teach the entire program.
At the end of the 5 trainings, you will have already made progress toward your goals. And, you will be able to easily continue with them for years and years to come.
As a Health and Wellness Expert for Women Physicians, as well as a Board-Certified Obesity Medicine Doc, and founder of the nutrition program Mindful Macros®, it is my desire to have maximum impact using simple techniques that are based on science. The principles I will be teaching are also heavy hitters when it comes to metabolism rehab and hunger hormone optimization.
Our Topics:
1.) Daily Protein Requirement?
2.) Strength vs. Cardio?
3.) Barriers to Success?
4.) Alcohol & Sugar allowances?
5.) Genetics Impact?
"Wanted to share a win from working with and following Ali Novitsky and the team for the past year. I could cry I am so thrilled! Just got my dexa scan updated. Before starting this journey with Ali and current. Body fat 35 percent down from 43 percent. 19.3 lbs of fat lost and 2.22 lbs of muscle gained. Off blood pressure medication! The most amazing thing is my visceral fat went from way above the high risk threshold to well below even the possible risk threshold. I am beyond thankful for this community!"
"I had tried several "weight loss" strategies in the past. My exercise focus was always cardio. I found strength training daunting and boring. I would try random strength training classes at the gym pre-COVID but couldn't really say any of them was my jam. Ali's program made me realize that exercise at home, and especially strength training, is fun and makes your body feel/move so good when done consistently that that itself is the biggest reward."
“Before I began working with Ali, I was obsessed with macro counting to the point it controlled my life. I wanted to find a way to sustain my level of health and fitness without feeling like I had to measure every morsel that went in my mouth. Since working with Ali, I have broken up with my kitchen scale and fitness tracker and it feels so freeing. To be able to listen to and trust my body is amazing.”
